jet propulsion |
We showed up together at the Running Room store in downtown London in early August and met Kathryn, our instructor, and a handful of other "newbies". The structure of these clinics is that you receive in-store instruction for the first half hour or so and then you actually get out and run. You run in increments; run a minute, walk a minute up to a total of twenty minutes and then, the following week, you run two minutes and walk one minute up to twenty and so on, over consecutive weeks. Eventually, you end up walking one minute and running ten and, at this point, you have finished the Learn-to-Run clinic.
They actually teach you how to run properly; what part of your foot needs to land first, how high the knees should be, how long the stride, where your head should point, even what direction your thumbs should face. Apparently all these things make a difference.
For me, the toughest thing to learn was not to have your heel land first. We were taught what they call a "mid-foot strike", where your foot lands much closer to your toes than your heels. This felt very unnatural to me until I got used to it. Now, it feels unnatural to do it the old way.
I will need different motivation, however |
Doralyn, by the way, was amazing in the way she supported me in this. We went to the first two or three sessions together and then would go out on regular training runs in our neighbourhood. Quickly, though, she developed shin splints and this greatly decreased her ability to both run and get any enjoyment out of it. She plugged on, even through all that, like a trooper. Eventually, though, it didn't make much sense to continue if all it was going to do was cause pain. So I have continued on my own, with her encouraging me from afar.
What MOST of the "Gobbler Gallopers" will see... |
...but what I hope at least ONE "Gobbler Galloper" will see. |